How to sleep train a baby
It can be difficult to get a baby to sleep through the night. However, there are some things that parents can do to help sleep train their baby.Here are some tips to sleep train a baby:
1. Establish a bedtime routine. A bedtime routine can help signal to your baby that it is time to sleep. This can include a bath, reading a book, and singing a lullaby.
2. Put your baby to bed drowsy, but awake. This will help them learn to self-soothe and fall asleep on their own.
3. Be consistent with your approach. If you start sleep training, stick with it. Consistency will help your baby learn the new sleep habits.
4. Be patient. Sleep training can take some time and your baby may not adjust immediately. However, with patience and consistency, your baby will learn to sleep through the night.