Why are bedtime routines so important for children?

As a parent, you know how important a bedtime routine is for your child. But did you know that bedtime routines are important for children of all ages?

A bedtime routine is a series of activities that you do every night before bed. This can include things like taking a bath, brushing teeth, reading a story, and saying prayers.

Bedtime routines help children wind down from the day and prepare for sleep. They also help to establish healthy sleep habits.

When children have a bedtime routine, they are more likely to:

- Sleep for longer periods of time

- Wake up feeling rested

- Have fewer nightmares

- Be less cranky during the day

- Be better able to concentrate

Bedtime routines can be different for every family. It is important to find what works best for your child.

If you are having trouble establishing a bedtime routine, talk to your child's doctor. They can offer suggestions on how to get started.