As a parent, you know how important a bedtime routine is for your child. But did you know that bedtime routines are important for children of all ages?
A bedtime routine is a series of activities that you do every night before bed. This can include things like taking a bath, brushing teeth, reading a story, and saying prayers.
Bedtime routines help children wind down from the day and prepare for sleep. They also help to establish healthy sleep habits.
When children have a bedtime routine, they are more likely to:
- Sleep for longer periods of time
- Wake up feeling rested
- Have fewer nightmares
- Be less cranky during the day
- Be better able to concentrate
Bedtime routines can be different for every family. It is important to find what works best for your child.
If you are having trouble establishing a bedtime routine, talk to your child's doctor. They can offer suggestions on how to get started.